neglecting your own needs takes a toll on every aspect of your health – physically, mentally, emotionally, and socially.

As a mom to a 13-year old with a rare genetic syndrome, I’ve been through it all – the daily battles, emotional rollercoasters, and constant worry. I know how overwhelming it can be to prioritize your own well-being while caring for your child. 


A fellow special needs mom who


But here’s the truth: 

I'm Jackie Arnold

Hey there!

I know you’re probably thinking: "But, Jackie, there just aren’t enough hours in the day to take care of everyone else, and me.” Yes, I know that feeling, and it’s completely natural to put your child’s needs first. But this eventually leads to burnout. That’s why I’m here to help you find the time, energy and resources to take care of yourself without feeling guilty or compromising your role as an extraordinary caregiver. 

Your personalized journey starts here

Tell me more

Let's put your health back on the map!

Are you ready
to change that?

My approach is rooted not only in personal experience and empathy but also supported by solid credentials. I hold certifications as a health and life coach from the Health Coach Institute and as a Certified Personal Trainer from the International Sports Science Association, complemented by an additional nutritionist certificate. Recently, I completed Precision Nutrition’s Sleep, Stress Management, and Recovery certification. With this comprehensive background, I am well-equipped to support you across all areas of your journey. 

What sets my coaching apart from generic programs available on the internet is my commitment to personalization. I recognize your unique needs, goals, and desired outcomes. Whether you are striving to manage stress, cook healthier meals, increase activity, or pursue another objective, I am dedicated to tailoring a plan that's exclusively for YOU!

Why choose me as your coach? 

let me

You don't have to do it alone

Are you ready to feel amazing and enjoy life again?

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Take the first step towards reclaiming your health. Sign up for a free Empowerment Call below and let's discover how we can transform your life together.

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Special Needs Mom Coaching

All the ways I can help:

“Consistency is more important than perfection.” 

What Health Advice do you Live by?

Get to Know Me:  

Lifting weights or walking

What is your Favorite Workout?
Definitely an early bird 

Are you a Early bird or night owl? 
Any shade of pink

What is your Favorite Color? 
Sports broadcaster on t.v.

What was your dream job growing up? 
Sushi or pizza

What is your Favorite Food?
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