Finding ways to mentally escape through social media or binge-watching shows?
Fatigue and overwhelm, making it hard to exercise, meal plan, or adopt healthier habits?
"Mom-guilt" when taking time for yourself?
Relying on Starbucks to combat fatigue all day, every day?
An all-or-nothing approach toward improving your health, often leading to doing nothing?
Manage your health like the volume dial on a radio - turning it up and down as needed
Feel motivated and excited by simple and sustainable lifestyle changes.
Release "mom-guilt" and reconnect with yourself and your surroundings.
Boost energy through physical activity, good nutrition, and intentional rest.
Engage in activities that recharge and bring joy to your life.
Gain valuable insight into your well-being and kickstart your journey to a healthier you!
But here’s the truth: neglecting your own needs takes a toll on every aspect of your health – physically, mentally, emotionally, and socially.
I’m a fellow special needs mom who understands the struggles and challenges you face every day. As a mom to a 13-year old with a rare genetic syndrome, I’ve been through it all – the daily battles, emotional rollercoasters, and constant worry. I know how overwhelming it can be to prioritize your own well-being while caring for your child.
I cannot say enough good things about Jackie and her coaching. She has helped lift me out of a dark funk and into a place where I’m happy and excited about life’s adventures. Every call and check-in leaves me feeling energized and optimistic that I can accomplish my next goal. I LOVE Jackie, and I’m so thankful she came into my life when she did.
Jackie is amazing. She helped me get out of a major slump in my life. Negative self talk had really buried me deep in a hole, and Jackie helped me to get out of it. She helped me break down large, overwhelming goals into smaller, achievable steps and really helped me develop some habits that will take me in the direction I want to go.
Jackie is always kind & positive. Even though working on health can be daunting I always look forward to our sessions! I know she will help me stay on track & think of solutions to any stumbling blocks. I’ve learned I’m so much stronger than I thought & that it’s ok to take small steps. If you are looking to make a change I can’t recommend Jackie enough. She will be your biggest cheerleader and help you realize your goals.